Delicious Mushroom Quiche
Janelle Salo RN
6/30/20242 min read
![Delicious Mushroom Quiche!](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=824,h=720,fit=crop,trim=0;0;60.199223803363516;0/A3Qp9D73VNcR4p6W/pxl_20240627_232507703-mePnWag046ukp3lE.jpg)
![Delicious Mushroom Quiche!](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=224,fit=crop,trim=0;0;239.45454545454544;0/A3Qp9D73VNcR4p6W/pxl_20240627_232507703-mePnWag046ukp3lE.jpg)
Quiche isn’t just for brunch! I make this delicious and satisfying quiche for dinner as well. You can make this quiche with just about any of your favorite veggies, but I love mushrooms, so this one is for mushroom lovers! 😁
Ingredients:
Two different types of mushrooms: (experiment with any of your favorite mushrooms!)
6 oz of Baby Bella
3 oz of Shitake
One shallot finely shaved or minced
One clove of finely minced garlic
2 cups of fresh broccoli, steamed
EVOO
2 Tbsp of butter
Four eggs
¾ cup of half & half
Smoke paprika
nutmeg
3 oz of freshly grated pasture-raised cheese; I use Kerry Gold
9” pie crust, fresh or frozen. (I use Pillsbury fresh pie crusts)
9” pie or tort baking dish
Salt and pepper to taste
Preparation
In a shallow frying pan, melt the butter with 3 TBSP of EVOO
Add shallots and garlic
Add mushrooms and broccoli and cook for 3-4 minutes on medium heat.
In a mixing bowl, using the whisk attachment, mix eggs, cream, and a dash of nutmeg with about ½ -1 tsp of smoked paprika
Prepare pie crust in your tort dish, place parchment paper on top of the dough, and weigh down with either dry beans or a ceramic dish; Bake crust at 350 degrees for 15 minutes.
Cooking Steps
Cool the crust and veggies at room temperature, about 10-15 minutes.
Layer half of the cheese on the bottom of the crust.
Add your vegetables on top of the cheese.
Pour egg mixture over the vegetables.
Sprinkle the rest of the cheese on top.
Garnish with arugula, basil, or spinach.
Bake at 350 degrees for 50-60 minutes, or until a fork comes clean when inserted into the center.
Voila! A delicious and hearty vegetable/mushroom quiche, and great leftovers, too! (If you have leftovers!)
Bottom Line
This is a healthier alternative to traditional quiche containing ham or bacon. It’s good for you and great for the planet! 😁
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Feedback!
Did you try it? Please Let me know what you think! I’d love to hear your ideas! If you have a healthy plant-based recipe you would like to share, please send me an email!
![Ingredients for mushroom quiche](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=824,h=640,fit=crop/A3Qp9D73VNcR4p6W/pxl_20240627_205504022-mePnWagOeyTq7W7Z.jpg)
![Ingredients for mushroom quiche](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=320,fit=crop/A3Qp9D73VNcR4p6W/pxl_20240627_205504022-mePnWagOeyTq7W7Z.jpg)
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